top of page



Eyesight is crucial for daily functioning, as it allows individuals to see clearly, recognise faces, and perform tasks easily. Several factors, including age-related conditions, can lead to vision deterioration. Age-related macular degeneration (AMD) is a common cause especially in individuals over 50. It affects the macula and causes blurry or distorted central vision. Glaucoma, characterised by increased pressure in the eye, gradually damages the optic nerve, leading to vision loss. Regular eye check-ups are important for early detection and management, particularly since glaucoma often has no early symptoms.

Cataracts, another common cause, involve the clouding of the eye’s lens. This clouding is typically associated with ageing, resulting in hazy or blurred vision. Fortunately, cataract surgery is a highly effective intervention for restoring clear vision. Diabetic retinopathy, a complication of diabetes, damages the retina’s blood vessels, leading to vision impairment. Managing diabetes through medical care and lifestyle changes is crucial to preventing and mitigating diabetic retinopathy.

Additionally, amblyopia, commonly known as a lazy eye, can cause reduced vision in one eye. This condition can occur due to factors like strabismus or significant refractive errors. Early detection and intervention, particularly during childhood, are crucial for successful treatment.


No substantial evidence supports the idea that pulling the knee up and massaging the suggested pressure points directly impacts or improves eyesight. Ongoing research explores potential benefits of various eye exercises and alternative therapies. But the specific connection between knee-associated pressure (acu) points and eyesight improvement lacks scientific backing.

Our research shows that both acupressure and acupuncture use acupoints. Acupressure entails applying manual pressure to specific acupoints along energy pathways to stimulate natural healing responses. On the other hand, acupuncture uses thin needles inserted into these acupoints to rebalance Qi, the body’s vital energy. Both techniques aim to alleviate pain, reduce stress, and address various health issues. Acupressure is a non-invasive technique that can be self-administered with proper guidance, while acupuncture is typically performed by trained professionals.

The key aspect involves a small dent beneath the kneecap, known as the point of longevity, located between the bones. This pressure point shows promise in alleviating symptoms associated with various diseases or injuries, including nausea, pain, shortness of breath, fatigue, asthma, gastrointestinal function (GIT), depression, anxiety, and stress.

In our research, we found a study that focuses on eye exercises aimed at acupoints to address the progression of myopia in children. However, these exercises appear to have a more preventive effect than a corrective one. Another significant finding is a study highlighting the potential of these acupoints in reducing intraocular pressure among glaucoma patients. It is important to emphasise that this evidence is in its preliminary stages and requires further verification.

Nevertheless, it is important to clarify that acupressure shows potential benefits. But it is considered as an adjunct which requires additional trials to be established as a definitive treatment modality.


We asked Dr. Aditya Sethi, Ophthalmologist at Arunodaya Deseret Eye Hospital in Gurgaon, Haryana, about the potential effectiveness of using a knee pull pressure technique to improve vision. In response, he advised that vision decline is a complex issue influenced by age-related factors and medical conditions such as glaucoma, cataracts, and diabetic retinopathy.

Furthermore, sir cautioned against relying on knee pulling and pressure point exercises due to potential risks. While certain ocular exercises and therapies may contribute to eye health, the specific application of knee pulling lacks empirical support for directly improving eyesight. Sir also emphasised on the significance of a holistic approach, including regular eye check-ups, seeking professional guidance, and undergoing evidence-based treatment to address specific eye health requirements.

It is important to understand that relying solely on therapies like the knee-up-pressure technique may carry risks. While some ocular exercises promote eye health, this specific technique lacks substantial evidence for directly improving eyesight.

3 views0 comments


bottom of page